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Fabian Media is a company with interests in publishing and distribution. Established in 2013, Fabian Media delivers world-class content through various multimedia channels including print and online portal.

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Bircher Muesli

Bircher Muesli
-By Ashish Bhasin, Executive Chef, The Leela Ambience Gurugram Hotel and Residence
 
Bircher Muesli developed around 1900 by Swiss physician Dr. Maximilian Bircher-Benner for a patient in his hospital. The diet is rich in fibre. Being one of the easiest, healthy, vegetarian and tasty breakfast dishes, it is becoming more and more popular.
 
 
Muesli Parfait
 
 
Ingredients                                          Quantities
Oats rolled                                                150 gms
Whole almonds                                         30 gms
Apricots                                                       30 gms
Carrot                                                          100 gms
Apple                                                           100 gms
Milk                                                              500 ml
Honey                                                          As per taste
Raisins                                                         20 gms
Yogurt                                                       100 gm
Whipped cream                                        50 gms
Dried muesli                                              50 gm
 
 
Method
 
1.      Mix oats with chopped almonds, chopped apricots, grated apple, grated carrot and milk. Soak mixture overnight.
 
2.      Next day, add yogurt, raisins, honey.
 
Add the muesli in a bowl, layer it with blueberry sauce and dried muesli
 
Health benefits:
 
• Oatmeal releases sugar continuously at low speed into the bloodstreams which help in reducing fatigue and anxiety
• Berries being rich in nutrients put your immune system in action. It’s a great antioxidant too • Helps in weight loss
• Oats are both an excellent source of fibre which improving your bowel movements and prevents constipation. The fibre content also makes muesli a heart-healthy food as it helps in lowering cholesterol, reducing the risk of heart diseases.
• Muesli is also known as diabetes-friendly food.
• It is a rich source of carbohydrates it keeps your energy levels high.
• Muesli is rich in vitamins and minerals.
• Full of antioxidants.
• Muesli a great source of proteins
• It contains iron which is essential for the production of hemoglobin in blood and also prevents fatigue and tiredness.
• Boosts immunity
• Muesli contains nuts which are a good source of omega-3-fatty acids.
 
 
 
SummerCoolers: Lemongrass, Lemon Wedges and Chilli Soda
 
Ingredients
 
80 Gm chopped peeled ginger
30 Gm lemongrass
100 ml water
50 Gm sugar
Half Chilli ( to taste)
20 ml fresh lime juice
500 ml soda
 
Method
 
Make the syrup: Simmer lemongrass, chilli and ginger in water in a small saucepan for approx 30 minutes. Remove from heat and let steep, covered, 30 minutes.
 
Churn the mixture in a blender and strain it through a fine sieve.
 
Return liquid to the saucepan and add sugar and a pinch of salt, then heat over medium heat, stirring, until the sugar has dissolved.
You can chill and keep this syrup for 3-4 days easily
 
Finish your drink:
 
Mix 50 ml syrup with lime juice
Topped with soda
Serve with lot of ice
Garnish with lemongrass and lemon wedges Are there any herbs that can reduce
 
Health Benefits:
 
Inflammation? What exactly do we mean by Inflammation? Is it really that very bad ??
Inflammation is the body's attempt at self-protection to remove harmful stimuli and begin the healing process.
Inflammation is part of the body's immune response.
Infections, wounds, and any damage to tissue would not be able to heal without an inflammatory response.
 
Symptoms of chronic inflammation present in a different way. These can include fatigue, mouth sores, chest pain, abdominal pain, fever, rash, joint pains etc.
Chronic inflammation can eventually cause several diseases and conditions, including some cancers, rheumatoid arthritis and Atherosclerosis among others. This Interesting recipe uses Lemon Grass and Ginger...both of which are known for their Anti-Inflammatory properties! Ginger shares the same properties as nonsteroidal anti-inflammatory pharmaceutical drugs but is more effective! Citral found in lemongrass inhibits the formation of acid that causes inflammation.
So, go-ahead & enjoy the right flavour with health benefits!

  

ADVERTISE WITH US

Fabian Media is a company with interests in publishing and distribution. Established in 2013, Fabian Media delivers world-class content through various multimedia channels including print and online portal.

Babita Sharma (MD) +91-9560-264449, +91-9540-264449

Vedika Sharma (Editor & Publisher) +91-9643-454949, +91-9990-426236


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