Fabulous Five ways to a Flawless Glowing Skin

 

The hectic and fast-paced lifestyles, growing pollution, rising mercury levels of the sun showering all its harmful UV rays onto the skin are the powerful ingredients enough to turn your skin into a disaster even during the freeze.  It is imperative to adopt a healthy beauty regime that helps in giving you a problem free healthy skin to boast of and flaunt about.  Here are some of the fundamentals which you must include in your rule-book in order to achieve the most desired results:

 

The basic fundamental rule must include the routine of CTM i.e.  ‘Cleansing, toning, moisturizing’ which must be an integral part of your everyday skin care routine.  Cleansing is useful in removing the impurities as well as dead cells of the skin. Apart from removing make-up, it helps in cleaning away the toxins which skin produces during the day. Subsequently, a toner eradicates the residual oils from the skin and helps maintain the ph balance, leaving your skin feeling absolutely refreshed. This process is completed by giving your skin ample amounts of moisture to nourish the skin making it radiant. Moisturizers including AHA’s, SPF 15, sorbitol, Lanolin, Mineral Oil, petroleum, glycerin among others are the best recommended ingredients.  

 

Eating healthy vegetables comprising the green veggies and fruits along with milk play a crucial role in providing the right amount of nutrition to not just the body but skin as well.  A sure-shot way to keep your skin blooming and youthful is by providing the appropriate amount of nutrition as well as nourishment.  The minerals, antioxidants as well as vitamins such as E,C,A works wonders for the skin when included in your diet and foods. Antioxidants like Selenium and Omega-3 fatty acids, Zinc, Silica bring fruitful results for a glowing skin.

 

 

The harmful Ultraviolet rays can lead to skin irritation, skin-inflammation and most significantly skin cancer, hence protecting skin from the harsh sunlight and its damaging consequences is highly important. Always use the suitable sunscreen, sun-block creams as well as other skin products which consist of SPF i.e. Sun Protection Factor as they prevent direct contact of sun-rays with your skin. Ideally, SPF 30- SPF 60 is recommended for the every skin type. It’s best to apply sunscreen 30 minutes before leaving the house and re-apply it as often during the day for best results.

 

  

 

 

a.                   Exercise-

 

Adopting a good exercise routine including aerobics, dance besides working out in the gym and regular exercises, leads to a fitter & active body as well as keeps your skin glowing.

 

b.  Quit Smoking-

 

The intake of nicotine can have perilous effects on the body system, thereby affecting the skin in the long run, leaving it wrinkled and problematic.

 

c.  Sound sleep-  

 

After a long day of hard work, the body requires a good amount of rest to restore its energy and relax you completely from head-to-toe in order to keep you refreshed and gorgeous for the next day. It’s not called a beauty sleep for nothing ‘cause at least 8 hours of sleep is necessary for a rejuvenated you.

 

d.   Plenty of water-

 

Ideally 8-10 glasses of water on a daily basis goes a long way in keeping your skin hydrated as well as releases the toxins from the body. Water is one of the secrets to a beautiful and healthy skin.

 

e. Stress-

 

A relaxed, carefree and peaceful mind is the key to a peaceful soul that reflects on your face i.e. the skin. Indulge in activities that act as a relaxant such as Beauty Spa, Meditation as well as yoga.

 

Another reason the skin looks dull and lifeless is due to a layer of dead skin which comes due to direct contact with grime and dust and lack of cleaning up of the skin. The closed pores lead to blackheads, acne, pimples and an array of other skin problems. Here’s why scrubbing becomes a necessary step.  A fine massage of the scrub is always advised, especially on the T-zone or other oily areas of the skin. A mild scrubber for the face would be the safest bet as the facial skin is sensitive and needs to be treated in a gentle manner since over-exfoliation can also reduce natural oils of the skin and lead to zits or bacterial breakouts.

 

'Nourishment, hygiene & protection’ are the quintessential elements for a great skin that not just looks beautiful but feels just as incredible inside out.  Most of all, our skin needs a dollop of tender, love and care makes for a great recipe for an effortlessly gorgeous skin.