Tulip Healthy Anti Biotic Salad with Orange Vinaigrette Dressing

Brown Rice                                         100gms

Quinoa                                                            100 gms

Walnut            Roasted                                   40 gms

Orange Segment Separate                   150 gms

Ginger Julien                                       20 gms

Beetroot                                              100gms

Arugula Lettuce                                              50gms

Feta Cheese                                         50gms

Virgin Olive Oil                                              20ml

Orange Juice                                       30 ml

Red Wine                                            20 ml

Garlic Clove Crushed                         03 no

Black Pepper                                       10 gms

Honey                                                 20 gms

Sea Salt           to taste

·         Cook the basmati and quinoa till fully done then set aside to cool slightly

·         Cut beetroot in wedge shape and boil and drain it

·         Take one big bowl and add brown basmati rice, quinoa, arugula, beetroot and toss to coat

·         Mix Dressing in tossed salad mixture and divide salad in two plates and garnish with Walnut and feta cheese. 

 

 

 

Health Benefits:-

This salad has number of health benefits since oranges are chock full of vitamin C, an antioxidant said to boost the immune system and ward off cancer. The fruit also contains a high dose of vitamin A and moderate amounts of calcium, vitamin B-6, and magnesium.
Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.
 Beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.