Whole wheat and whole spice soup (Stock)
-By Vinod Saini, Master Chef-Indian, The Leela Palace New Delhi, Chanakyapuri
Ingredients
Whole wheat –200 grams
Ginger—20 grams
Garlic-10 grams
Cloves -5 grams
Black pepper –10 grams
Cinnamon—2 grams
Bay leaf—1 grams
Turmeric –3 grams
Salt—as to taste
Fresh coriander –10 grams
Honey –30 ml
Method:
· Take a thick bottom pan
· Wash the whole wheat and crush it finely, boil with all ingredients except last two and make a good stock
· Pass through a soup strainer and boil again with chop coriander
· Take off from fire and let it cool down little bit then add honey
· Have it sip by sip in the interval time good to boost your immune system and help to fight with the present virus too.
Health Benefits
· Ginger cloves, black pepper and cinnamon produce the heat in your body which helps to fight with any kind of virus.
· Garlic and turmeric have several benefits also like heal the body pain, digestion, reduce acidity and gas in your body.
· Honey is the best source to boost body immunity.
· Whole wheat is a natural meal without any alteration and a good source of fibre and carb.