‘Yoga benefits empathy, nonverbal communication skills, and spiritual purpose.’ Most yoga practitioners believe the above and therefore teach the same. 22nd of June has been declared as the World Yoga Day by UN. Delhi’s Rajpath was a witness to the spectacle of thousands practicing Yoga along with PM Narendra Modi.
Increasingly, people in general have become concious of their health and are taking to fitness regimes for a fit body. Yoga is believed to be a medicine for a sound body and a mind.
The benefits of Yoga is hard to list, but in short yoga provides both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.
Yoga only includes
Yoga is above caste, creed, age and gender. the most exciting part of yoga is the fact that it transcends age barrier. Most fitness classes conduct yoga, where you will find a milieu of people: school goers, working corporate, housewives, moms, pregnant ladies , athletes and more. ” The most amazing thing about Yoga is that it’s a great leveller,” says Aditi, a Phd student.
USP of Yoga is that it accepts all. “It accepts people who don’t want to say OM, and want to say OM. Mantra is not necessary for practicing yoga,” Sadhguru.
Yoga has a holistic approach
Yoga, unlike other fitness regimes works on your mind too. Apart from attaining a fit body, the meditation helps in finding inner peace and tranquility. It un-clutters the mind, and helps achieve focus on real issues of life. It stabilizes your thoughts, and gives you the essential’ me’ time in this chaotic surrounding.
Multifaceted Yoga
One of the benefis of yoga is that you can choose a style that is tailored to your lifestyle, such as hot yoga, power yoga, relaxation yoga, prenatal yoga, etc. Whether you prefer you’re at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs.
If you are a beginner, Hatha yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, power yoga may be right for you.
If you are ready for a deeper practice, Advanced Yoga, or Bikram, also called “hot yoga,” may be just what you are looking for. In Bikram yoga, the room temperature is set to around 100 degrees Fahrenheit, resulting in greater elimination of toxins from the body through the increased production of sweat. No matter your fitness level, fat percentage, or health history, yoga has a place for
you.
And even if you are pregnant, you can do Yoga, unlike other fitness regimes. ” I was pregnant and yet working out. Ofcourse i avoided rigorous regimes, but meditation and light asanas helped relieve stress for me,” says Priyanka Mukherjee, a Yoga enthusiast.